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Cauliflower Potato Soup

Ingredients:

Serves: 14 (1 Cup Servings)

2 tablespoons margarine
1 cup chopped onion
4½ cups chopped cauliflower
4 cups peeled, diced potato
¾ cup shredded carrot
1 teaspoon caraway seeds
6 cups non-fat chicken broth
½ teaspoon salt
Pepper, to taste

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Directions:

Time to Table: 1 hour

Melt margarine in large saucepan; add onion. Cook until lightly browned. Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4-5 minutes. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender. Remove lid, and lightly mash vegetables until chunky, pureed mixture.

Replace lid and simmer another 20-30 minutes. Servings Per Recipe: 14 servings, 1 serving = 1 cup
Amount Per Serving: Calories 91 (Calories from fat-24
Total Fat 3g Cholesterol 2 mg Sodium 94 mg
Carbohydrate 15g Dietary Fiber 2g Protein 4g
Exchange 1 starch, 1 fat Carbohydrate Units 1

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